VéloPeak generates workouts in the .fit format, the native Garmin training file. The same file is also accepted by MyWhoosh, Zwift and Wahoo ELEMNT.
With Intervals.icu connected (recommended)
Once you connect your Intervals.icu account in Settings > Connections, VéloPeak pushes every workout to your Intervals calendar automatically. Intervals.icu then relays it to your Garmin Connect account, and the workout appears on the calendar of your Edge or watch on the day it is scheduled.
When you start the workout on your device, the power field shows live 3-second average power during intervals, not the lap average. This is what target_type=power_3s in the .fit file gives you.
Manual download
If you prefer to upload a single workout by hand:
- Open the workout in VéloPeak and click Export > Download .fit.
- Send the file to your phone or computer.
- Import it on Garmin Connect (Training > Workouts > Import) or sideload it onto your Edge under
/GARMIN/NEWFILES/.
Tips
- Set your FTP correctly in VéloPeak. Power targets in the .fit file are absolute watts resolved against your FTP at export time.
- The same .fit file works on MyWhoosh, Zwift and Wahoo ELEMNT, with no separate file per platform.